Hammertoe usually develops over time due to arthritis, or as a result of long-time wearing of pointed, tight, or poorly-fitting shoes. It can also result from a high arch, a traumatic toe injury, tightening of the ligaments in the foot, or pressure from a bunion pushing the big toe inward.
In the case of mild hammertoe, adjusting to properly fitted shoes can help, in addition to wearing toe pads or special insoles.
These help shift the toe’s position inside the shoe, which relieves pressure and the resulting pain on your hammertoe. They also help avoid blisters from forming by preventing your curled toe from rubbing against the inside of your shoe.
Your podiatrist then recommends a series of gentle stretches which can help reposition the toe and also relieve discomfort.
When the hammertoe is severe, the doctor may recommend surgery.
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